GYROKINESIS ®

gyrotonic

GYROKINESIS ®

  • $20 per class
  • Package rate available
  • No experience required

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Booty Barre ®


booty-bar

Plus/Flex & Flow

  • 1 visit free
  • Package rate available
  • No experience required

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Kettlebell


kettlebells

Kettlebell

  • $20 per class
  • Package rate available
  • Experience required. Please contact studio for more information.

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Pilates and Yoga


pilates

Reformer Class

  • $30 per class
  • Package rate available
  • Experience required. Please contact studio for more information.

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Vinyasa Yoga

  • $20 per class
  • Packate rate available
  • No experience required

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Pilates Mat

  • $20 per class
  • Package rate available
  • No experience required

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Specialty Workouts

 

pilates-palm-desert

“R&R” – Release & Recover

  • $20 per class
  • Package rate available
  • No experience required

You work hard in all you do…. you deserve some time to recover and stretch those limbs! This class will guide you through some lengthening movements, incorporate some stretching and help your body recover from “life”. Recovery is as important as doing the work!

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mind-body

Mind/Body/Strength

  • $20 per class
  • Package rate available
  • No experience required

Mind/Body Strength combines the intensity of weight training with the core strength of Pilates.

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