GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

GYROTONIC® and GYROKINESIS® benefits all ages, body types and physical fitness levels by increasing strength and flexibility while recharging vitality and energy. These rhythmic, flowing, harmonious movement sequences gently open energy paths, free muscle restrictions, restore fluidity and promote healing.

You will experience a general sense of calm and a well-being that flows through your body, mind and spirit, reminding you of just how exhilarating it feels to feel good! These sessions are especially good for those recovering from injury and for athletes looking to hone that competitive edge.

Please visit for more information on this fresh approach.