A rapid increase in strength, power, endurance, flexibility and mental focus are the benefits of using portable Kettlebell techniques. All of our instructors have completed their training through Kettlebell Concepts. You will learn how to use your power and momentum to your advantage. This helps reduce injury risk and ease movement.

For more information on Kettlebells, please visit www.kettlebellconcepts.com

The Kettlebell is a highly effective and efficient tool for rapid gains in:

  • Functional Strength
  • Power
  • Endurance

  • Speed
  • Coordinative Timing

  • Dynamic Flexibility
  • Mental Focus