Experience a total body conditioning plan that focuses on Centering, Concentration, Control, Precision, Breath and Flow. This leads to noticeable improvements in athletes, those seeking ease of movement and individuals trying to live free of muscle pain.

More than 11 million practice this regimen which was developed in the early 20th Century by Joseph Pilates. It aligns, tones and strengthens the body using the entire body.

For more information on Pilates Method please visit, www.pilatescoreintegration.com or www.pilatesmethodalliance.com

“True flexibility can be achieved only when all muscles are uniformly developed.”

– Joseph H. Pilates